Trabajo de respiración
audios
Trabajo de respiración
audios
Coaching&Services
Coaching personalizado
01
Personal pattern shifts with 1-on-1 Coaching
Using a refined blend of Embodiment Coaching, EFT Tapping, Functional Breathwork, Somatics, NLP, Parts work, NVC and Hypnotherapy. My approach helps release unconscious blocks, manage overwhelming emotions, and break unhelpful patterns in communication and behaviour.
I specialise in working with ‘nice person’ tendencies, people pleasing, learned helplessnes, boundary-setting, clarity and purpose, repressed anger, anxiety, grief, numbness, guilt & shame and a loud inner critic.
I work online, and in person. I offer;
- Individual sessions
- Session packages
- Breakthrough days
I work with tailored pricing based on income - Book a free 40-minute consultation to explore your needs and see if we’re a good fit. You’ll also get a chance to try some practical techniques. Afterward, you’ll have two days to reflect before deciding how you’d like to continue.
I also work with couples and small groups - Contact me to discuss your needs.
🌱💧 To help people better breathe - 10% of all earnings go toward planting trees and cleaning the seas.
Talleres
02
Immersive and educational group experiences
I run sound and breathwork journeys to guide people on archetypal journeys and into expanded states of consciousness to break patterns and gain insight. Using Innerdance sound theory, Breathwork, and Embodiment Practices, these workshops allow participants to explore dream states, archetypal themes, and the emotional landscape of their inner world for greater wellbeing, clarity and direction.
These sessions engage the whole brain in a way that mirrors a conscious sleep cycle— co-activating different brain regions at the same time through sound, allowing for non-linear and creative shifts in awareness and perception. This facilitates deep relaxation, release of emotional stuckness and the stress response.
In these expanded states of consciousness, people often gain profound insights into themselves and their lives, offering perspective on challenges and clarity on direction and focus.
By understanding the information inherent in emotions, we can discern the underlying needs driving them. This allows us to respond to what our body is actually asking for, rather than just reacting to thoughts.
Instead of suppressing feelings, we develop capacity to stay present with them. Learning to relax through emotions rather than resist them helps liberate their deeper message, fostering ease and flow rather than tension and dysregulation. Through this process, we gain access to an intelligent biofeedback system—a direct communication channel between body and mind. This heightened awareness supports more informed, intentional choices, moving beyond reactive or fear-based patterns.
I also work with couples and small groups - Get in touch to discuss what works best for you.
🌱💧 To help people better breathe - 10% of all earnings go toward planting trees and cleaning the seas.
Retiros
03
Transformational immersions & educational retreats
designed to help you reconnect, recharge, and realign with your true self. These retreats are rooted in Innerdance, breathwork, coaching process work, energy psychology tools like EFT tapping, and embodiment practices—often set in nature to foster deep personal shifts in awareness.
What You Can Expect:
Each retreat is a unique blend of practices, drawing from a wide range of skills to create a different experience each time. Often they're a blend of some of the following modalities;
🔹 Innerdance, Sound & Breathwork Journeys
Explore expanded and dream states of consciousness, release stuck emotions, deepen self-awareness and gain clarity. Plus learn the language of breath to utilise for state changes in everyday life
🔹 Energy Psychology Tools – EFT tapping, Somatics & Parts work (amongst other modalities).
Release stuck emotional patterns and beliefs and restore energetic flows where they might have become blocked.
🔹 Embodiment Practices – From Yoga and movement flow, to dance and MMA
Embodiment as a way to learn different skills and prime our nervous system - designed around theories of embodied cognition, how we use our bodies as a gateway to shape our brains.
🔹 Coaching & Personal Development – Hypnotherapy, Neuro linguistic programming & Non violent communication (Amongst other frameworks).
Insightful exercises for self-reflection, communication - internal and external, identity and behavioural shifts, frameworks for clarity, direction and emotional integration.
🔹 Nature Immersion
The majority of these retreats take place to a backdrop of a natural setting, allowing you to unplug from the high paced atmosphere and artificial environments that disrupt your natural rhythms.
🔹 Hot & Cold Therapy
Saunas & Cold plunges - using temperature and breath control to build adrenal tolerance, boost circulation, reduce inflammation, and support muscle recovery while enhancing mental clarity and stress resilience.
🔹 Meditation
Classically trained in Vipassana meditation, we use different meditative practices to dramatically increase the feeling of presence you have in mind and body, allowing you to observe and respond to life rather than living in reactivity.
Design Your Retreat:
I do retreats with a range of customisable different modalities and activities on offer. If you want to design something in particular to match your group’s energy and intention, contact me to discuss your needs.
🌱💧 To help people better breathe - 10% of all earnings go toward planting trees and cleaning the seas.
👉 Sign up to the mailing list to find out about upcoming retreats (click the no pledge button if you're only interested in updates)
Entrenamiento de MMA
04
Physical Training for Technique, Resilience & Flow
Mixed Martial Arts isn’t just about fighting—it’s about meeting intensity with presence. It’s about controlling your state, relaxing into challenge, asserting yourself, and developing the embodied cognition from physical confidence that translates into mental resilience and adaptability, strength, focus and precision.
The fastest way to shift your state is through the body. Over time, practiced states become practiced traits, and eventually wire themselves into your identity.
You’ll Develop:
Resilience – Learn to stay present under pressure. 🔹
Overcoming fear – Rewire your response to pain and intensity. 🔹
Flow & adaptability – Move with precision, timing, and control. 🔹
Embodied strength – Power that comes from balance, not brute force. 🔹
Sharp focus – Train awareness, patience, and strategic thinking. 🔹
We train across different energy types—a mix of striking, grappling, footwork, and defensive techniques, all through the lens of awareness, adaptability, and presence. The goal isn’t just to withstand intensity, but to expand into it.
We work on:
🥋 Technique - Striking & Defense – Move efficiently, with power and control.
🥊 Flow-based Sparring – Develop real-time awareness and fluid reactions.
🏋️ Strength & Conditioning – Build a body that moves as one integrated system.
🧘 Breathwork & Recovery – Regulate your nervous system before, during, and after intensity.
You don’t need to be a fighter to train. You just need to be willing to meet yourself in new ways. This is about training for life—learning to navigate stress, intensity, and challenge with a centered, adaptable mind.
📍 Available for 1:1 training or small groups.
💬 Contact me to discuss sessions, availability, and training goals.
🌱💧 To help people better breathe - 10% of all earnings go toward planting trees and cleaning the seas.
Lo que otros han dicho
Deep Transformation & Growth
"When I first started, I asked Tom to help me reconnect with my intuition. He did that and so much more. By accepting my inner world, I started to feel the heart openness I had been longing for. I felt good about myself again, and unexpectedly, I also found peace in my relationships with others. This process is always a work in progress, and I’m amazed by it. Tom, through your outstanding work, you’ve already given me more than words can describe."
— Ana
Skilled, Intuitive, & Effective
"Tom helped me using energy psychology, EFT, NLP, & Psych-K. He’s incredibly knowledgeable, trained, and experienced. I’ve paid good $$ to other practitioners who didn’t do nearly as good a job as Tom. He has an intuitive feel for what to do, was very attentive, and took all the time I needed. What a generous soul! I’m truly grateful."
— Cherryl Chow
A Space to Open & Explore
"Tom was in tune and tailored everything to my needs. He has an enormous amount of patience and quiet strength. He gave me the space to open up and express myself, and when he listens, he really listens—not just with his ears, but with everything."
— Andrik Sim
Life-Changing Experiences
"Best 10-day coaching with Tom in Bali. Life-changing for both Alex and me. Very thankful."
— Rachelle
Inner Dance & Deep Insights
"I was catapulted into the deep end with Inner Dance. Tom brought my attention to 'the space between.' I now see conflicts differently, as opportunities for change and growth. This led me to embrace my shadow self and the power that lies there. THANK YOU, you're a honey!"
— Caroline
Held in Darkness, Guided into Light
"I remember going through some of my dark corners with Inner Dance, and at the end, I felt ashamed of having these. Tom told me I could come to him, but I didn’t know how—so instead, he came to me. He honored the babbling that came out of my mouth. It was simple, but I am grateful he initiated that gesture. Thank you for not letting me run away."
— Clem